What do you want from your life story, and what is preventing you from getting it?
My approach to therapy and coaching – whether individual or couples – is active collaboration.
I provide the expertise that comes from my training
- 20+ years providing CBT,
- Solution-Focused Therapy,
- ACT , and
- The Developmental model,
And you provide the thoughts, feelings, and reactions that comprise your story.
Our work will begin with your answer to this question: At the end of our time together, what will be different in your life?
What will be different in your life?
As a therapist and coach, I provide lots of feedback, analysis, and ideas about your stated problems – and how I think we can get you to where you want to go. We will certainly discuss the past, to understand the origin of patterns, but we won’t dwell on what happened. Rather, we will focus our energy in both practical and creative ways, to get you “unstuck” –from ineffective coping strategies, unhealthy behaviors, and unhappy stagnation. In the words of my mentor, Doctor Peter Pearson, “Effective change requires insight plus action. Insight without action is passivity. Action without insight is impulsive. Insight plus action leads to clarity and power.”
If you would like to work with me, book time here: